Fillet of Trout with Tomato

Tuesday, January 6, 2015

    Trout fillet
    1 tablespoon capers
    1 onion, chopped
    1 pound ripe plum tomatoes, chopped/1 can of tomatoes
    1 tablespoon chopped parsley/basil
    1 clove garlic, chopped
    3 tablespoons olive oil
    Freshly ground black pepper, salt to taste

Preheat the oven to 425 Fahrenheit degrees/220 Celcius.
Place the trout fillets on an oiled baking dish and season with salt.
Combine the capers, onions, tomatoes, chopped parsley, and chopped garlic and spoon the mixture over the trout fillets.Drizzle with olive oil, season with salt and pepper, and bake until the fillets are just cooked through, about 20 minutes.

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